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Simple Movement Self-Defense Class at The Barongan Martial Arts School of Karate

September 16, 2017 10:00 AM - 12:00 PM

Today there is so much to remember, so much that needs our attention and we so often forget about our personal safety.

Simple, everyday movements such as housework, can be turned into effective ways to defend yourself. 

Come join me inside Southridge Mall to explore a different way of thinking about… housework and movement. The class begins at 10am on September 16.

The class lasts a couple of hours and is $20.00 per person. So, come on! Learn something different, make some new acquaintances and have a few laughs. How can you pass that up?!

For Registration please contact: (515) 243-4628 and leave a message or e-mail colleenbarongan@gmail.com

Location: Southridge Mall 1111 Army Post Rd Des Moines, IA 
(Mall entrance behind Target; to the right of the stage)